16.0 km | 01:30:31 | 05:39/km日期: 2022-10-03 17:52 - 平均心率: 151 - 卡路里: 1128 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 05'59" / 05'49" / 05'48" / 05'47" / 05'45" / 05'44" / 05'45" / 05'46" / 05'40" / 05'43" / 05'38" / 05'34" / 05'30" / 05'18" / 05'23" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'43" | 00:57'46" |
| 11 | 05'38" | 01:03'24" |
| 12 | 05'34" | 01:08'58" |
| 13 | 05'30" | 01:14'28" |
| 14 | 05'18" | 01:19'46" |
| 15 | 05'23" | 01:25'09" |
| 16 | 05'17" | 01:30'26" |
| 16.0 | 05'08" | 01:30'32" |
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