17.6 km | 02:14:01 | 07:36/km日期: 2022-10-05 05:30 - 總爬升: 241 m - 平均心率: 152 - 卡路里: 1535 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61%
Pace: 07'08" / 07'19" / 07'12" / 08'09" / 07'15" / 07'39" / 07'39" / 07'50" / 07'31" / 06'52" / 07'29" / 07'34" / 10'27" / 07'13" / 07'13" / 07'33" / 07'39" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'16") | 1000 / 1000 |
| 2 | | 07'19" (+00'27") | 1000 / 2000 |
| 3 | | 07'12" (+00'20") | 1000 / 3000 |
| 4 | | 08'08" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+00'23") | 1000 / 5000 |
| 6 | | 07'38" (+00'46") | 1000 / 6000 |
| 7 | | 07'39" (+00'47") | 1000 / 7000 |
| 8 | | 07'49" (+00'57") | 1000 / 8000 |
| 9 | | 07'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'28" (+00'36") | 1000 / 11000 |
| 12 | | 07'34" (+00'42") | 1000 / 12000 |
| 13 | | 10'26" (+03'34") | 1000 / 13000 |
| 14 | | 07'12" (+00'20") | 1000 / 14000 |
| 15 | | 07'12" (+00'20") | 1000 / 15000 |
| 16 | | 07'33" (+00'41") | 1000 / 16000 |
| 17 | | 07'39" (+00'47") | 1000 / 17000 |
| 18 | | 07'00" (+00'08") | 615 / 17615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
307.73 km 
ASICS GT-2000 10 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'19" | 00:14'27" |
| 3 | 07'12" | 00:21'39" |
| 4 | 08'09" | 00:29'48" |
| 5 | 07'15" | 00:37'03" |
| 6 | 07'39" | 00:44'42" |
| 7 | 07'39" | 00:52'21" |
| 8 | 07'50" | 01:00'11" |
| 9 | 07'31" | 01:07'42" |
| 10 | 06'52" | 01:14'34" |
| 11 | 07'29" | 01:22'03" |
| 12 | 07'34" | 01:29'37" |
| 13 | 10'27" | 01:40'04" |
| 14 | 07'13" | 01:47'17" |
| 15 | 07'13" | 01:54'30" |
| 16 | 07'33" | 02:02'03" |
| 17 | 07'39" | 02:09'42" |
| 17.6 | 07'01" | 02:14'01" |
蕭正堃～🏃♂️行者🏃 說推
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