49.8 km | 07:06:40 | 08:33/km日期: 2022-09-17 08:20 - 總爬升: 591 m - 平均心率: 146 - 卡路里: 3460 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65%
Pace: 07'57" / 08'59" / 09'32" / 07'54" / 08'09" / 11'30" / 08'13" / 09'22" / 08'37" / 07'10" / 08'17" / 17'28" / 07'38" / 08'32" / 06'53" / 07'34" / 06'56" / 14'08" / 07'42" / 09'32" / 06'23" / 06'42" / 17'29" / 14'51" / 10'06" / 11'15" / 11'13" / 08'38" / 06'39" / 10'14" / 06'34" / 08'16" / 08'27" / 19'53" / 10'21" / 20'35" / 12'24" / 09'52" / 08'28" / 12'11" / 07'23" / 11'19" / 13'08" / 06'58" / 06'06" / 06'22" / 06'27" / 06'21" / 06'59" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'51") | 1000 / 1000 |
| 2 | | 08'59" (+02'53") | 1000 / 2000 |
| 3 | | 09'31" (+03'25") | 1000 / 3000 |
| 4 | | 07'53" (+01'47") | 1000 / 4000 |
| 5 | | 08'09" (+02'03") | 1000 / 5000 |
| 6 | | 09'19" (+03'13") | 1000 / 6000 |
| 7 | | 08'13" (+02'07") | 1000 / 7000 |
| 8 | | 09'21" (+03'15") | 1000 / 8000 |
| 9 | | 08'37" (+02'31") | 1000 / 9000 |
| 10 | | 07'09" (+01'03") | 1000 / 10000 |
| 11 | | 08'17" (+02'11") | 1000 / 11000 |
| 12 | | 09'33" (+03'27") | 1000 / 12000 |
| 13 | | 07'37" (+01'31") | 1000 / 13000 |
| 14 | | 08'32" (+02'26") | 1000 / 14000 |
| 15 | | 06'52" (+00'46") | 1000 / 15000 |
| 16 | | 06'49" (+00'43") | 1000 / 16000 |
| 17 | | 06'55" (+00'49") | 1000 / 17000 |
| 18 | | 07'50" (+01'44") | 1000 / 18000 |
| 19 | | 07'42" (+01'36") | 1000 / 19000 |
| 20 | | 08'02" (+01'56") | 1000 / 20000 |
| 21 | | 06'23" (+00'17") | 1000 / 21000 |
| 22 | | 06'42" (+00'36") | 1000 / 22000 |
| 23 | | 10'35" (+04'29") | 1000 / 23000 |
| 24 | | 10'41" (+04'35") | 1000 / 24000 |
| 25 | | 10'05" (+03'59") | 1000 / 25000 |
| 26 | | 11'14" (+05'08") | 1000 / 26000 |
| 27 | | 11'13" (+05'07") | 1000 / 27000 |
| 28 | | 08'38" (+02'32") | 1000 / 28000 |
| 29 | | 06'38" (+00'32") | 1000 / 29000 |
| 30 | | 10'14" (+04'08") | 1000 / 30000 |
| 31 | | 06'34" (+00'28") | 1000 / 31000 |
| 32 | | 08'15" (+02'09") | 1000 / 32000 |
| 33 | | 08'27" (+02'21") | 1000 / 33000 |
| 34 | | 09'39" (+03'33") | 1000 / 34000 |
| 35 | | 10'21" (+04'15") | 1000 / 35000 |
| 36 | | 12'47" (+06'41") | 1000 / 36000 |
| 37 | | 12'23" (+06'17") | 1000 / 37000 |
| 38 | | 09'52" (+03'46") | 1000 / 38000 |
| 39 | | 07'02" (+00'56") | 1000 / 39000 |
| 40 | | 09'29" (+03'23") | 1000 / 40000 |
| 41 | | 06'33" (+00'27") | 1000 / 41000 |
| 42 | | 11'19" (+05'13") | 1000 / 42000 |
| 43 | | 09'24" (+03'18") | 1000 / 43000 |
| 44 | | 06'57" (+00'51") | 1000 / 44000 |
| 45 | | 06'06" | 1000 / 45000 |
| 46 | | 06'21" (+00'15") | 1000 / 46000 |
| 47 | | 06'27" (+00'21") | 1000 / 47000 |
| 48 | | 06'21" (+00'15") | 1000 / 48000 |
| 49 | | 06'58" (+00'52") | 1000 / 49000 |
| 50 | | 11'21" (+05'15") | 829 / 49829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'59" | 00:16'56" |
| 3 | 09'32" | 00:26'28" |
| 4 | 07'54" | 00:34'22" |
| 5 | 08'09" | 00:42'31" |
| 6 | 11'30" | 00:54'01" |
| 7 | 08'13" | 01:02'14" |
| 8 | 09'22" | 01:11'36" |
| 9 | 08'37" | 01:20'13" |
| 10 | 07'10" | 01:27'23" |
| 11 | 08'17" | 01:35'40" |
| 12 | 17'28" | 01:53'08" |
| 13 | 07'38" | 02:00'46" |
| 14 | 08'32" | 02:09'18" |
| 15 | 06'53" | 02:16'11" |
| 16 | 07'34" | 02:23'45" |
| 17 | 06'56" | 02:30'41" |
| 18 | 14'08" | 02:44'49" |
| 19 | 07'42" | 02:52'31" |
| 20 | 09'32" | 03:02'03" |
| 21 | 06'23" | 03:08'26" |
| 22 | 06'42" | 03:15'08" |
| 23 | 17'29" | 03:32'37" |
| 24 | 14'51" | 03:47'28" |
| 25 | 10'06" | 03:57'34" |
| 26 | 11'15" | 04:08'49" |
| 27 | 11'13" | 04:20'02" |
| 28 | 08'38" | 04:28'40" |
| 29 | 06'39" | 04:35'19" |
| 30 | 10'14" | 04:45'33" |
| 31 | 06'34" | 04:52'07" |
| 32 | 08'16" | 05:00'23" |
| 33 | 08'27" | 05:08'50" |
| 34 | 19'53" | 05:28'43" |
| 35 | 10'21" | 05:39'04" |
| 36 | 20'35" | 05:59'39" |
| 37 | 12'24" | 06:12'03" |
| 38 | 09'52" | 06:21'55" |
| 39 | 08'28" | 06:30'23" |
| 40 | 12'11" | 06:42'34" |
| 41 | 07'23" | 06:49'57" |
| 42 | 11'19" | 07:01'16" |
| 43 | 13'08" | 07:14'24" |
| 44 | 06'58" | 07:21'22" |
| 45 | 06'06" | 07:27'28" |
| 46 | 06'22" | 07:33'50" |
| 47 | 06'27" | 07:40'17" |
| 48 | 06'21" | 07:46'38" |
| 49 | 06'59" | 07:53'37" |
| 49.8 | 11'21" | 08:03'02" |
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