8.5 km | 00:44:06 | 05:11/km日期: 2020-09-17 05:35 - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 04'32" / 04'46" / 05'01" / 04'53" / 05'04" / 05'15" / 05'51" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 244 / 244 |
| 2 | | 05'42" (+01'50") | 175 / 419 |
| 3 | | 03'52" | 257 / 677 |
| 4 | | 05'22" (+01'30") | 186 / 863 |
| 5 | | 03'58" (+00'06") | 251 / 1115 |
| 6 | | 05'39" (+01'47") | 176 / 1291 |
| 7 | | 03'59" (+00'07") | 250 / 1542 |
| 8 | | 06'09" (+02'17") | 162 / 1705 |
| 9 | | 04'04" (+00'12") | 245 / 1950 |
| 10 | | 06'02" (+02'10") | 165 / 2115 |
| 11 | | 04'01" (+00'09") | 248 / 2364 |
| 12 | | 06'02" (+02'10") | 165 / 2529 |
| 13 | | 03'58" (+00'06") | 251 / 2780 |
| 14 | | 06'21" (+02'29") | 157 / 2938 |
| 15 | | 04'08" (+00'16") | 240 / 3179 |
| 16 | | 06'05" (+02'13") | 164 / 3343 |
| 17 | | 04'10" (+00'18") | 239 / 3582 |
| 18 | | 05'51" (+01'59") | 170 / 3753 |
| 19 | | 04'40" (+00'48") | 214 / 3967 |
| 20 | | 05'51" (+01'59") | 170 / 4138 |
| 21 | | 04'15" (+00'23") | 235 / 4374 |
| 22 | | 05'50" (+01'58") | 171 / 4545 |
| 23 | | 04'12" (+00'20") | 237 / 4782 |
| 24 | | 05'53" (+02'01") | 169 / 4952 |
| 25 | | 04'06" (+00'14") | 243 / 5196 |
| 26 | | 05'46" (+01'54") | 173 / 5369 |
| 27 | | 04'44" (+00'52") | 210 / 5580 |
| 28 | | 05'44" (+01'52") | 174 / 5754 |
| 29 | | 04'10" (+00'18") | 239 / 5994 |
| 30 | | 07'58" (+04'06") | 125 / 6119 |
| 31 | | 04'08" (+00'16") | 241 / 6361 |
| 32 | | 10'55" (+07'03") | 91 / 6452 |
| 33 | | 04'26" (+00'34") | 225 / 6678 |
| 34 | | 06'59" (+03'07") | 142 / 6821 |
| 35 | | 04'44" (+00'52") | 210 / 7031 |
| 36 | | 10'51" (+06'59") | 92 / 7123 |
| 37 | | 04'02" (+00'10") | 247 / 7370 |
| 38 | | 28'14" (+24'22") | 35 / 7406 |
| 39 | | 04'14" (+00'22") | 235 / 7641 |
| 40 | | 06'13" (+02'21") | 160 / 7802 |
| 41 | | 04'25" (+00'33") | 225 / 8028 |
| 42 | | 06'36" (+02'44") | 151 / 8179 |
| 43 | | 04'16" (+00'24") | 233 / 8413 |
| 44 | | 12'58" (+09'06") | 77 / 8490 |
| 45 | | 13'01" (+09'09") | 7 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 05'01" | 00:14'19" |
| 4 | 04'53" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 05'15" | 00:29'31" |
| 7 | 05'51" | 00:35'22" |
| 8 | 05'59" | 00:41'21" |
| 8.5 | 06'27" | 00:44'34" |
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