9.3 km | 00:58:33 | 06:18/km日期: 2022-10-05 08:35 - 總爬升: 177 m - 平均心率: 127 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 07'01" / 06'15" / 06'39" / 08'37" / 06'09" / 06'17" / 06'00" / 06'16" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 294 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 316.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 08'37" | 00:28'32" |
| 5 | 06'09" | 00:34'41" |
| 6 | 06'17" | 00:40'58" |
| 7 | 06'00" | 00:46'58" |
| 8 | 06'16" | 00:53'14" |
| 9 | 06'02" | 00:59'16" |
| 9.3 | 05'46" | 01:00'58" |
展開計圈分析
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