16.4 km | 01:27:05 | 05:18/km日期: 2022-10-04 04:44 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 05'20" / 05'41" / 07'13" / 05'11" / 05'17" / 05'05" / 04'39" / 04'39" / 05'27" / 05'35" / 04'25" / 05'03" / 04'50" / 04'33" / 06'29" / 15'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'24" (+01'59") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'38") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 05'02" (+00'37") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" (+02'04") | 1000 / 15000 |
| 16 | | 06'15" (+01'50") | 1000 / 16000 |
| 17 | | 06'05" (+01'40") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 07'13" | 00:18'14" |
| 4 | 05'11" | 00:23'25" |
| 5 | 05'17" | 00:28'42" |
| 6 | 05'05" | 00:33'47" |
| 7 | 04'39" | 00:38'26" |
| 8 | 04'39" | 00:43'05" |
| 9 | 05'27" | 00:48'32" |
| 10 | 05'35" | 00:54'07" |
| 11 | 04'25" | 00:58'32" |
| 12 | 05'03" | 01:03'35" |
| 13 | 04'50" | 01:08'25" |
| 14 | 04'33" | 01:12'58" |
| 15 | 06'29" | 01:19'27" |
| 16 | 15'46" | 01:35'13" |
| 16.4 | 06'08" | 01:37'34" |
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