12.0 km | 01:24:56 | 07:04/km日期: 2022-10-04 05:29 - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 09'36" / 06'22" / 07'58" / 10'23" / 05'04" / 09'15" / 04'57" / 09'02" / 04'56" / 09'00" / 04'46" / 08'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'39" (+35'01") | 126 / 126 |
| 2 | | 05'14" (+00'36") | 1000 / 1126 |
| 3 | | 04'57" (+00'19") | 757 / 1883 |
| 4 | | 25'21" (+20'43") | 197 / 2080 |
| 5 | | 05'05" (+00'27") | 1000 / 3080 |
| 6 | | 04'58" (+00'20") | 786 / 3867 |
| 7 | | 41'40" (+37'02") | 119 / 3987 |
| 8 | | 05'00" (+00'22") | 1000 / 4987 |
| 9 | | 04'56" (+00'18") | 805 / 5793 |
| 10 | | 35'46" (+31'08") | 139 / 5933 |
| 11 | | 04'58" (+00'20") | 1000 / 6933 |
| 12 | | 04'38" | 869 / 7802 |
| 13 | | 37'49" (+33'11") | 132 / 7935 |
| 14 | | 04'52" (+00'14") | 1000 / 8935 |
| 15 | | 05'00" (+00'22") | 823 / 9758 |
| 16 | | 27'09" (+22'31") | 184 / 9942 |
| 17 | | 04'42" (+00'04") | 1000 / 10942 |
| 18 | | 04'38" | 924 / 11867 |
| 19 | | 06'27" (+01'49") | 145 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'22" | 00:15'58" |
| 3 | 07'58" | 00:23'56" |
| 4 | 10'23" | 00:34'19" |
| 5 | 05'04" | 00:39'23" |
| 6 | 09'15" | 00:48'38" |
| 7 | 04'57" | 00:53'35" |
| 8 | 09'02" | 01:02'37" |
| 9 | 04'56" | 01:07'33" |
| 10 | 09'00" | 01:16'33" |
| 11 | 04'46" | 01:21'19" |
| 12 | 08'27" | 01:29'46" |
| 12.0 | 06'32" | 01:29'51" |
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