12.5 km | 01:16:36 | 06:08/km日期: 2022-10-03 21:08 - 總爬升: 102 m - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 08'14" / 06'35" / 06'26" / 06'05" / 08'07" / 05'32" / 05'27" / 06'01" / 06'57" / 05'32" / 05'42" / 06'23" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'47") | 1000 / 1000 |
2 | | 06'35" (+01'08") | 1000 / 2000 |
3 | | 06'25" (+00'58") | 1000 / 3000 |
4 | | 06'05" (+00'38") | 1000 / 4000 |
5 | | 06'07" (+00'40") | 1000 / 5000 |
6 | | 05'31" (+00'04") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 05'52" (+00'25") | 1000 / 9000 |
10 | | 05'32" (+00'05") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 06'23" (+00'56") | 1000 / 12000 |
13 | | 06'32" (+01'05") | 468 / 12468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 222.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'35" | 00:14'49" |
3 | 06'26" | 00:21'15" |
4 | 06'05" | 00:27'20" |
5 | 08'07" | 00:35'27" |
6 | 05'32" | 00:40'59" |
7 | 05'27" | 00:46'26" |
8 | 06'01" | 00:52'27" |
9 | 06'57" | 00:59'24" |
10 | 05'32" | 01:04'56" |
11 | 05'42" | 01:10'38" |
12 | 06'23" | 01:17'01" |
12.5 | 06'32" | 01:20'05" |