10.0 km | 00:53:53 | 05:22/km日期: 2022-10-05 18:55 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 68%
Pace: 05'55" / 05'32" / 05'21" / 05'10" / 05'21" / 05'22" / 05'49" / 05'10" / 05'25" / 05'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 265.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'49" | 00:38'30" |
| 8 | 05'10" | 00:43'40" |
| 9 | 05'25" | 00:49'05" |
| 10 | 05'15" | 00:54'20" |
| 10.0 | 03'49" | 00:54'25" |
ricky tseng 說推
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