12.3 km | 01:12:55 | 05:55/km日期: 2022-10-04 20:08 - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 06'26" / 05'59" / 05'44" / 08'17" / 05'10" / 04'50" / 05'56" / 05'50" / 05'41" / 04'58" / 04'41" / 07'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'54") | 1000 / 1000 |
2 | | 05'58" (+02'26") | 1000 / 2000 |
3 | | 05'44" (+02'12") | 1000 / 3000 |
4 | | 22'56" (+19'24") | 172 / 3172 |
5 | | 03'32" | 422 / 3594 |
6 | | 06'59" (+03'27") | 405 / 4000 |
7 | | 03'47" (+00'15") | 405 / 4406 |
8 | | 06'59" (+03'27") | 404 / 4810 |
9 | | 03'40" (+00'08") | 408 / 5218 |
10 | | 06'53" (+03'21") | 390 / 5609 |
11 | | 03'40" (+00'08") | 411 / 6020 |
12 | | 07'09" (+03'37") | 402 / 6422 |
13 | | 03'43" (+00'11") | 412 / 6834 |
14 | | 07'01" (+03'29") | 402 / 7237 |
15 | | 03'43" (+00'11") | 410 / 7647 |
16 | | 07'41" (+04'09") | 492 / 8139 |
17 | | 03'53" (+00'21") | 404 / 8544 |
18 | | 07'15" (+03'43") | 408 / 8952 |
19 | | 03'49" (+00'17") | 405 / 9357 |
20 | | 06'39" (+03'07") | 409 / 9767 |
21 | | 03'44" (+00'12") | 404 / 10172 |
22 | | 06'14" (+02'42") | 416 / 10588 |
23 | | 03'43" (+00'11") | 410 / 10998 |
24 | | 07'31" (+03'59") | 1000 / 11998 |
25 | | 05'55" (+02'23") | 312 / 12311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'59" | 00:12'25" |
3 | 05'44" | 00:18'09" |
4 | 08'17" | 00:26'26" |
5 | 05'10" | 00:31'36" |
6 | 04'50" | 00:36'26" |
7 | 05'56" | 00:42'22" |
8 | 05'50" | 00:48'12" |
9 | 05'41" | 00:53'53" |
10 | 04'58" | 00:58'51" |
11 | 04'41" | 01:03'32" |
12 | 07'32" | 01:11'04" |
12.3 | 05'56" | 01:12'55" |