9.8 km | 00:58:30 | 05:57/km日期: 2022-10-05 20:33 - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'31" / 06'08" / 05'59" / 05'52" / 05'58" / 05'50" / 06'01" / 10'06" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 822 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 231.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 10'06" | 00:52'25" |
| 9 | 05'32" | 00:57'57" |
| 9.8 | 05'51" | 01:02'46" |
留言 
展開計圈分析
