11.1 km | 01:53:24 | 10:13/km日期: 2022-10-04 15:35 - 總爬升: 311 m - 平均心率: 119 - 卡路里: 649 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 57%
Pace: 10'37" / 10'44" / 12'14" / 10'25" / 09'32" / 17'19" / 14'03" / 08'30" / 06'00" / 05'51" / 07'12" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'46") | 1000 / 1000 |
| 2 | | 10'43" (+04'52") | 1000 / 2000 |
| 3 | | 12'13" (+06'22") | 1000 / 3000 |
| 4 | | 10'25" (+04'34") | 1000 / 4000 |
| 5 | | 09'32" (+03'41") | 1000 / 5000 |
| 6 | | 17'18" (+11'27") | 1000 / 6000 |
| 7 | | 14'03" (+08'12") | 1000 / 7000 |
| 8 | | 08'29" (+02'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'11" (+01'20") | 1000 / 11000 |
| 12 | | 10'06" (+04'15") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'44" | 00:21'21" |
| 3 | 12'14" | 00:33'35" |
| 4 | 10'25" | 00:44'00" |
| 5 | 09'32" | 00:53'32" |
| 6 | 17'19" | 01:10'51" |
| 7 | 14'03" | 01:24'54" |
| 8 | 08'30" | 01:33'24" |
| 9 | 06'00" | 01:39'24" |
| 10 | 05'51" | 01:45'15" |
| 11 | 07'12" | 01:52'27" |
| 11.1 | 10'04" | 01:53'24" |
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