10.4 km | 01:05:26 | 06:18/km日期: 2015-10-07 04:59 - 地點: 老街溪步道 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 85%
Pace: 08'02" / 06'12" / 07'08" / 05'55" / 05'58" / 06'06" / 06'59" / 08'20" / 06'38" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'37" | 362 / 10362 |
10月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'12" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 05'55" | 00:27'17" |
| 5 | 05'58" | 00:33'15" |
| 6 | 06'06" | 00:39'21" |
| 7 | 06'59" | 00:46'20" |
| 8 | 08'20" | 00:54'40" |
| 9 | 06'38" | 01:01'18" |
| 10 | 05'40" | 01:06'58" |
| 10.4 | 05'36" | 01:09'00" |
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