11.4 km | 00:57:26 | 05:01/km日期: 2015-10-07 05:05 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'47" / 05'27" / 05'28" / 05'17" / 05'05" / 04'56" / 04'50" / 04'32" / 04'46" / 04'43" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'24" | 435 / 11435 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'05" | 00:27'04" |
| 6 | 04'56" | 00:32'00" |
| 7 | 04'50" | 00:36'50" |
| 8 | 04'32" | 00:41'22" |
| 9 | 04'46" | 00:46'08" |
| 10 | 04'43" | 00:50'51" |
| 11 | 04'41" | 00:55'32" |
| 11.4 | 04'24" | 00:57'27" |
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