5.5 km | 00:34:55 | 06:17/km日期: 2022-10-04 20:17 - 平均心率: 157 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68%
Pace: 04'08" / 07'03" / 06'59" / 06'59" / 07'16" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 403 / 403 |
| 2 | | 04'12" (+00'11") | 408 / 812 |
| 3 | | 04'14" (+00'13") | 205 / 1017 |
| 4 | | 49'58" (+45'57") | 62 / 1079 |
| 5 | | 04'01" | 406 / 1486 |
| 6 | | 04'16" (+00'15") | 403 / 1890 |
| 7 | | 04'22" (+00'21") | 199 / 2089 |
| 8 | | 49'29" (+45'28") | 61 / 2150 |
| 9 | | 04'05" (+00'04") | 412 / 2563 |
| 10 | | 04'16" (+00'15") | 407 / 2970 |
| 11 | | 04'11" (+00'10") | 208 / 3179 |
| 12 | | 50'10" (+46'09") | 60 / 3239 |
| 13 | | 04'09" (+00'08") | 401 / 3641 |
| 14 | | 04'11" (+00'10") | 415 / 4057 |
| 15 | | 04'21" (+00'20") | 200 / 4257 |
| 16 | | 41'31" (+37'30") | 73 / 4331 |
| 17 | | 04'33" (+00'32") | 400 / 4731 |
| 18 | | 04'37" (+00'36") | 408 / 5140 |
| 19 | | 04'36" (+00'35") | 407 / 5548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'03" | 00:11'11" |
| 3 | 06'59" | 00:18'10" |
| 4 | 06'59" | 00:25'09" |
| 5 | 07'16" | 00:32'25" |
| 5.5 | 04'33" | 00:34'55" |
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