5.6 km | 00:28:32 | 05:07/km日期: 2022-10-04 15:59 - 平均心率: 160 - 卡路里: 404 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62%
Pace: 05'14" / 05'06" / 05'29" / 05'01" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 400 / 400 |
| 2 | | 05'07" (+00'15") | 400 / 800 |
| 3 | | 05'03" (+00'11") | 400 / 1200 |
| 4 | | 05'09" (+00'17") | 400 / 1600 |
| 5 | | 05'01" (+00'09") | 400 / 2000 |
| 6 | | 07'23" (+02'31") | 100 / 2100 |
| 7 | | 05'05" (+00'13") | 400 / 2500 |
| 8 | | 05'18" (+00'26") | 400 / 2900 |
| 9 | | 04'56" (+00'04") | 400 / 3300 |
| 10 | | 05'03" (+00'11") | 400 / 3700 |
| 11 | | 05'01" (+00'09") | 400 / 4100 |
| 12 | | 07'19" (+02'27") | 98 / 4199 |
| 13 | | 04'53" (+00'01") | 400 / 4599 |
| 14 | | 04'52" | 400 / 4999 |
| 15 | | 05'01" (+00'09") | 400 / 5399 |
| 16 | | 04'50" | 162 / 5562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'29" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 5.6 | 04'57" | 00:28'43" |
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