10.1 km | 00:57:41 | 05:40/km日期: 2022-10-04 06:13 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 06'46" / 06'02" / 05'40" / 05'48" / 05'39" / 05'36" / 05'23" / 05'38" / 05'09" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'43") | 722 / 722 |
| 2 | | 06'12" (+01'00") | 1000 / 1722 |
| 3 | | 05'44" (+00'32") | 1000 / 2722 |
| 4 | | 05'46" (+00'34") | 1000 / 3722 |
| 5 | | 05'46" (+00'34") | 392 / 4115 |
| 6 | | 05'32" (+00'20") | 1000 / 5115 |
| 7 | | 05'39" (+00'27") | 1000 / 6115 |
| 8 | | 05'19" (+00'07") | 709 / 6825 |
| 9 | | 05'27" (+00'15") | 915 / 7741 |
| 10 | | 05'13" (+00'01") | 1000 / 8741 |
| 11 | | 05'12" | 1000 / 9741 |
| 12 | | 05'30" (+00'18") | 408 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'23" | 00:40'54" |
| 8 | 05'38" | 00:46'32" |
| 9 | 05'09" | 00:51'41" |
| 10 | 05'11" | 00:56'52" |
| 10.1 | 06'07" | 00:57'47" |
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