13.4 km | 01:08:27 | 05:05/km日期: 2022-10-04 05:09 - 平均心率: 136 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'10" / 06'37" / 06'27" / 07'09" / 04'15" / 04'17" / 04'14" / 04'09" / 04'10" / 04'10" / 04'08" / 10'23" / 14'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'03") | 1000 / 1000 |
| 2 | | 06'37" (+02'30") | 1000 / 2000 |
| 3 | | 06'26" (+02'19") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 06'36" (+02'29") | 1000 / 12000 |
| 13 | | 06'34" (+02'27") | 1000 / 13000 |
| 14 | | 05'39" (+01'32") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
413.40 km 
Nike Zoom Fly FK 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 07'09" | 00:26'23" |
| 5 | 04'15" | 00:30'38" |
| 6 | 04'17" | 00:34'55" |
| 7 | 04'14" | 00:39'09" |
| 8 | 04'09" | 00:43'18" |
| 9 | 04'10" | 00:47'28" |
| 10 | 04'10" | 00:51'38" |
| 11 | 04'08" | 00:55'46" |
| 12 | 10'23" | 01:06'09" |
| 13 | 14'22" | 01:20'31" |
| 13.4 | 05'40" | 01:23'03" |
展開計圈分析
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