16.0 km | 01:34:42 | 05:54/km日期: 2022-10-04 04:57 - 平均心率: 135 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 07'10" / 06'32" / 06'16" / 06'00" / 06'22" / 05'48" / 05'47" / 05'38" / 05'26" / 05'33" / 05'24" / 05'32" / 05'41" / 05'39" / 05'54" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'16" | 00:19'58" |
| 4 | 06'00" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 05'48" | 00:38'08" |
| 7 | 05'47" | 00:43'55" |
| 8 | 05'38" | 00:49'33" |
| 9 | 05'26" | 00:54'59" |
| 10 | 05'33" | 01:00'32" |
| 11 | 05'24" | 01:05'56" |
| 12 | 05'32" | 01:11'28" |
| 13 | 05'41" | 01:17'09" |
| 14 | 05'39" | 01:22'48" |
| 15 | 05'54" | 01:28'42" |
| 16 | 05'52" | 01:34'34" |
| 16.0 | 05'41" | 01:34'42" |
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