11.5 km | 01:27:00 | 07:32/km日期: 2015-10-05 20:38 - 卡路里: 727 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'11" / 07'13" / 06'47" / 07'32" / 08'21" / 08'04" / 08'00" / 08'16" / 08'33" / 08'24" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 07'12" (+01'32") | 1000 / 2000 |
| 3 | | 06'47" (+01'07") | 1000 / 3000 |
| 4 | | 07'32" (+01'52") | 1000 / 4000 |
| 5 | | 08'20" (+02'40") | 1000 / 5000 |
| 6 | | 08'03" (+02'23") | 1000 / 6000 |
| 7 | | 08'00" (+02'20") | 1000 / 7000 |
| 8 | | 08'16" (+02'36") | 1000 / 8000 |
| 9 | | 08'32" (+02'52") | 1000 / 9000 |
| 10 | | 08'24" (+02'44") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'25" | 546 / 11546 |
10月累積里程 :
107.58 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 06'47" | 00:21'11" |
| 4 | 07'32" | 00:28'43" |
| 5 | 08'21" | 00:37'04" |
| 6 | 08'04" | 00:45'08" |
| 7 | 08'00" | 00:53'08" |
| 8 | 08'16" | 01:01'24" |
| 9 | 08'33" | 01:09'57" |
| 10 | 08'24" | 01:18'21" |
| 11 | 05'40" | 01:24'01" |
| 11.5 | 05'27" | 01:27'00" |
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