12.2 km | 01:02:10 | 05:06/km日期: 2022-10-04 05:02 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 06'13" / 05'22" / 04'58" / 04'47" / 04'00" / 04'00" / 03'56" / 07'03" / 03'44" / 05'27" / 05'55" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'32") | 1000 / 1000 |
| 2 | | 05'22" (+01'41") | 1000 / 2000 |
| 3 | | 04'57" (+01'16") | 1000 / 3000 |
| 4 | | 04'47" (+01'06") | 1000 / 4000 |
| 5 | | 03'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'00" (+00'19") | 1000 / 6000 |
| 7 | | 03'55" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+03'22") | 1000 / 8000 |
| 9 | | 03'43" (+00'02") | 1000 / 9000 |
| 10 | | 08'52" (+05'11") | 336 / 9336 |
| 11 | | 03'42" (+00'01") | 1000 / 10336 |
| 12 | | 03'41" | 27 / 10364 |
| 13 | | 06'34" (+02'53") | 1000 / 11364 |
| 14 | | 05'58" (+02'17") | 794 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'22" | 00:11'35" |
| 3 | 04'58" | 00:16'33" |
| 4 | 04'47" | 00:21'20" |
| 5 | 04'00" | 00:25'20" |
| 6 | 04'00" | 00:29'20" |
| 7 | 03'56" | 00:33'16" |
| 8 | 07'03" | 00:40'19" |
| 9 | 03'44" | 00:44'03" |
| 10 | 05'27" | 00:49'30" |
| 11 | 05'55" | 00:55'25" |
| 12 | 05'50" | 01:01'15" |
| 12.2 | 05'46" | 01:02'10" |
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