29.5 km | 15:33:37 | 31:36/km日期: 2022-10-04 07:34 - 總爬升: 103 m - 卡路里: 1914 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'48" / 02'36" / 02'49" / 01'58" / 01'50" / 01'46" / 02'04" / 04'40" / 03'12" / 08'32" / 59'50" / 30'05" / 05'30" / 01'40" / 01'53" / 02'47" / 01'16" / 05'32" / 113'44" / 06'35" / 05'41" / 55'00" / 370'37" / 03'05" / 50'46" / 89'08" / 20'20" / 39'28" / 14'07" / 13'40" / 12'22" /
10月累積里程 : 1059.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 02'36" | 00:09'24" |
| 3 | 02'49" | 00:12'13" |
| 4 | 01'58" | 00:14'11" |
| 5 | 01'50" | 00:16'01" |
| 6 | 01'46" | 00:17'47" |
| 7 | 02'04" | 00:19'51" |
| 8 | 04'40" | 00:24'31" |
| 9 | 03'12" | 00:27'43" |
| 10 | 08'32" | 00:36'15" |
| 11 | 59'50" | 01:36'05" |
| 12 | 30'05" | 02:06'10" |
| 13 | 05'30" | 02:11'40" |
| 14 | 01'40" | 02:13'20" |
| 15 | 01'53" | 02:15'13" |
| 16 | 02'47" | 02:18'00" |
| 17 | 01'16" | 02:19'16" |
| 18 | 05'32" | 02:24'48" |
| 19 | 113'44" | 04:18'32" |
| 20 | 06'35" | 04:25'07" |
| 21 | 05'41" | 04:30'48" |
| 22 | 55'00" | 05:25'48" |
| 23 | 370'37" | 11:36'25" |
| 24 | 03'05" | 11:39'30" |
| 25 | 50'46" | 12:30'16" |
| 26 | 89'08" | 13:59'24" |
| 27 | 20'20" | 14:19'44" |
| 28 | 39'28" | 14:59'12" |
| 29 | 14'07" | 15:13'19" |
| 30 | 13'40" | 15:26'59" |
| 29.5 | -14'-31" | 15:33'40" |
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