30.3 km | 02:30:33 | 04:58/km日期: 2022-10-02 07:05 - 總爬升: 349 m - 平均心率: 156 - 卡路里: 1554 Cal - 總步數: 28800 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'02" / 04'46" / 04'45" / 04'31" / 04'24" / 04'44" / 05'13" / 04'50" / 04'43" / 05'45" / 04'59" / 05'09" / 04'51" / 04'40" / 05'41" / 05'09" / 05'02" / 04'42" / 04'42" / 05'27" / 04'43" / 05'00" / 04'31" / 04'35" / 05'49" / 04'40" / 04'58" / 04'35" / 04'33" / 04'37" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'39") | 1000 / 1000 | 187 / 104 |
2 | | 04'52" (+00'26") | 1000 / 2000 | 192 / 106 |
3 | | 04'48" (+00'22") | 1002 / 3003 | 193 / 107 |
4 | | 04'34" (+00'08") | 1000 / 4004 | 193 / 112 |
5 | | 04'26" | 1002 / 5007 | 195 / 115 |
6 | | 04'51" (+00'25") | 1001 / 6009 | 194 / 105 |
7 | | 05'21" (+00'55") | 1003 / 7012 | 192 / 97 |
8 | | 04'46" (+00'20") | 1000 / 8013 | 194 / 107 |
9 | | 04'47" (+00'21") | 1001 / 9014 | 193 / 107 |
10 | | 05'54" (+01'28") | 1001 / 10016 | 180 / 93 |
11 | | 05'05" (+00'39") | 1001 / 11017 | 194 / 101 |
12 | | 05'14" (+00'48") | 1003 / 12020 | 194 / 98 |
13 | | 04'52" (+00'26") | 1003 / 13023 | 194 / 105 |
14 | | 04'41" (+00'15") | 1002 / 14026 | 194 / 109 |
15 | | 05'53" (+01'27") | 1000 / 15026 | 178 / 94 |
16 | | 05'11" (+00'45") | 1002 / 16029 | 192 / 100 |
17 | | 05'02" (+00'36") | 1002 / 17031 | 191 / 103 |
18 | | 04'46" (+00'20") | 1001 / 18033 | 192 / 108 |
19 | | 04'49" (+00'23") | 1001 / 19034 | 193 / 107 |
20 | | 05'25" (+00'59") | 1000 / 20034 | 183 / 100 |
21 | | 04'50" (+00'24") | 1000 / 21035 | 194 / 106 |
22 | | 04'57" (+00'31") | 1002 / 22038 | 192 / 104 |
23 | | 04'35" (+00'09") | 1003 / 23041 | 193 / 112 |
24 | | 04'39" (+00'13") | 1000 / 24041 | 193 / 110 |
25 | | 05'56" (+01'30") | 1000 / 25042 | 177 / 94 |
26 | | 04'47" (+00'21") | 1001 / 26043 | 195 / 106 |
27 | | 04'57" (+00'31") | 1002 / 27046 | 192 / 104 |
28 | | 04'36" (+00'10") | 1001 / 28048 | 193 / 112 |
29 | | 04'39" (+00'13") | 1000 / 29049 | 194 / 110 |
30 | | 04'31" (+00'05") | 1000 / 30049 | 195 / 113 |
31 | | 04'49" (+00'23") | 252 / 30301 | 193 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 395.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'45" | 00:14'33" |
4 | 04'31" | 00:19'04" |
5 | 04'24" | 00:23'28" |
6 | 04'44" | 00:28'12" |
7 | 05'13" | 00:33'25" |
8 | 04'50" | 00:38'15" |
9 | 04'43" | 00:42'58" |
10 | 05'45" | 00:48'43" |
11 | 04'59" | 00:53'42" |
12 | 05'09" | 00:58'51" |
13 | 04'51" | 01:03'42" |
14 | 04'40" | 01:08'22" |
15 | 05'41" | 01:14'03" |
16 | 05'09" | 01:19'12" |
17 | 05'02" | 01:24'14" |
18 | 04'42" | 01:28'56" |
19 | 04'42" | 01:33'38" |
20 | 05'27" | 01:39'05" |
21 | 04'43" | 01:43'48" |
22 | 05'00" | 01:48'48" |
23 | 04'31" | 01:53'19" |
24 | 04'35" | 01:57'54" |
25 | 05'49" | 02:03'43" |
26 | 04'40" | 02:08'23" |
27 | 04'58" | 02:13'21" |
28 | 04'35" | 02:17'56" |
29 | 04'33" | 02:22'29" |
30 | 04'37" | 02:27'06" |
30.3 | 11'23" | 02:30'33" |