10.5 km | 01:01:00 | 05:49/km日期: 2022-10-03 06:56 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 06'28" / 06'10" / 05'49" / 05'54" / 05'50" / 05'52" / 05'49" / 05'41" / 05'31" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 05'49" | 00:41'52" |
| 8 | 05'41" | 00:47'33" |
| 9 | 05'31" | 00:53'04" |
| 10 | 05'37" | 00:58'41" |
| 10.5 | 05'20" | 01:01'10" |
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