14.0 km | 01:29:56 | 06:25/km日期: 2022-10-02 06:14 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'36" / 06'17" / 05'59" / 06'26" / 09'33" / 07'08" / 14'37" / 12'20" / 06'04" / 06'26" / 06'01" / 06'10" / 05'50" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'57") | 1000 / 5000 |
| 6 | | 07'07" (+01'17") | 1000 / 6000 |
| 7 | | 07'34" (+01'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 1000 / 14000 |
| 15 | | 04'49" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 09'33" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 7 | 14'37" | 00:56'36" |
| 8 | 12'20" | 01:08'56" |
| 9 | 06'04" | 01:15'00" |
| 10 | 06'26" | 01:21'26" |
| 11 | 06'01" | 01:27'27" |
| 12 | 06'10" | 01:33'37" |
| 13 | 05'50" | 01:39'27" |
| 14 | 05'54" | 01:45'21" |
| 14.0 | 04'14" | 01:45'23" |
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