15.2 km | 01:35:45 | 06:17/km日期: 2022-10-04 04:14 - 平均心率: 131 - 卡路里: 1023 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 08'19" / 06'26" / 06'58" / 06'30" / 06'10" / 06'04" / 06'05" / 05'51" / 05'38" / 05'45" / 05'43" / 05'45" / 06'02" / 06'17" / 06'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'40") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+00'43") | 1000 / 15000 |
| 16 | | 09'11" (+03'33") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 501.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'26" | 00:14'45" |
| 3 | 06'58" | 00:21'43" |
| 4 | 06'30" | 00:28'13" |
| 5 | 06'10" | 00:34'23" |
| 6 | 06'04" | 00:40'27" |
| 7 | 06'05" | 00:46'32" |
| 8 | 05'51" | 00:52'23" |
| 9 | 05'38" | 00:58'01" |
| 10 | 05'45" | 01:03'46" |
| 11 | 05'43" | 01:09'29" |
| 12 | 05'45" | 01:15'14" |
| 13 | 06'02" | 01:21'16" |
| 14 | 06'17" | 01:27'33" |
| 15 | 06'21" | 01:33'54" |
| 15.2 | 09'12" | 01:35'45" |
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