4.5 km | 00:39:17 | 08:43/km日期: 2022-10-03 10:56 - 平均心率: 123 - 卡路里: 282 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 08'05" / 08'37" / 08'53" / 08'56" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'27") | 338 / 338 |
| 2 | | 08'19" (+00'40") | 60 / 398 |
| 3 | | 07'48" (+00'09") | 351 / 750 |
| 4 | | 10'00" (+02'21") | 49 / 800 |
| 5 | | 08'08" (+00'29") | 337 / 1138 |
| 6 | | 09'37" (+01'58") | 51 / 1190 |
| 7 | | 08'31" (+00'52") | 322 / 1512 |
| 8 | | 10'11" (+02'32") | 49 / 1561 |
| 9 | | 08'14" (+00'35") | 333 / 1895 |
| 10 | | 11'05" (+03'26") | 45 / 1940 |
| 11 | | 08'21" (+00'42") | 329 / 2270 |
| 12 | | 10'52" (+03'13") | 46 / 2316 |
| 13 | | 07'39" | 359 / 2675 |
| 14 | | 11'33" (+03'54") | 43 / 2718 |
| 15 | | 07'57" (+00'18") | 345 / 3064 |
| 16 | | 10'29" (+02'50") | 47 / 3112 |
| 17 | | 08'30" (+00'51") | 323 / 3435 |
| 18 | | 10'08" (+02'29") | 49 / 3484 |
| 19 | | 08'20" (+00'41") | 329 / 3814 |
| 20 | | 13'16" (+05'37") | 37 / 3852 |
| 21 | | 10'23" (+02'44") | 653 / 4505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 50.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'37" | 00:16'42" |
| 3 | 08'53" | 00:25'35" |
| 4 | 08'56" | 00:34'31" |
| 4.5 | 10'46" | 00:39'58" |
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