14.1 km | 01:21:59 | 05:49/km日期: 2022-10-03 18:05 - 平均心率: 132 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 57%
Pace: 08'32" / 06'24" / 06'12" / 06'04" / 06'12" / 05'56" / 05'45" / 06'01" / 06'06" / 05'50" / 05'42" / 05'40" / 05'05" / 06'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'01") | 1000 / 1000 |
| 2 | | 06'24" (+02'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'49") | 1000 / 3000 |
| 4 | | 06'04" (+01'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'49") | 1000 / 5000 |
| 6 | | 05'56" (+01'34") | 1000 / 6000 |
| 7 | | 05'44" (+01'22") | 1000 / 7000 |
| 8 | | 06'01" (+01'39") | 1000 / 8000 |
| 9 | | 06'05" (+01'43") | 1000 / 9000 |
| 10 | | 05'50" (+01'28") | 1000 / 10000 |
| 11 | | 05'41" (+01'19") | 1000 / 11000 |
| 12 | | 05'39" (+01'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 03'43" | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'24" | 00:14'56" |
| 3 | 06'12" | 00:21'08" |
| 4 | 06'04" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 05'56" | 00:39'20" |
| 7 | 05'45" | 00:45'05" |
| 8 | 06'01" | 00:51'06" |
| 9 | 06'06" | 00:57'12" |
| 10 | 05'50" | 01:03'02" |
| 11 | 05'42" | 01:08'44" |
| 12 | 05'40" | 01:14'24" |
| 13 | 05'05" | 01:19'29" |
| 14 | 06'07" | 01:25'36" |
| 14.1 | 03'51" | 01:25'54" |
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