10.0 km | 00:58:14 | 05:48/km日期: 2022-10-03 18:29 - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 05'48" / 05'57" / 06'06" / 05'58" / 06'08" / 05'53" / 05'34" / 05'44" / 05'30" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 03'46" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 05'34" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 05'30" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 10.0 | 03'41" | 00:58'14" |
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