21.0 km | 02:22:34 | 06:46/km日期: 2022-10-02 06:31 - 總爬升: 966 m - 平均心率: 132 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 07'15" / 08'21" / 07'13" / 06'02" / 07'29" / 05'57" / 06'52" / 08'42" / 09'02" / 08'32" / 08'05" / 07'02" / 06'30" / 05'58" / 05'44" / 05'42" / 05'37" / 05'53" / 05'59" / 05'18" / 05'14" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'01") | 1000 / 1000 |
2 | | 08'20" (+03'06") | 1000 / 2000 |
3 | | 07'12" (+01'58") | 1000 / 3000 |
4 | | 06'02" (+00'48") | 1000 / 4000 |
5 | | 07'29" (+02'15") | 1000 / 5000 |
6 | | 05'56" (+00'42") | 1000 / 6000 |
7 | | 06'52" (+01'38") | 1000 / 7000 |
8 | | 08'41" (+03'27") | 1000 / 8000 |
9 | | 09'02" (+03'48") | 1000 / 9000 |
10 | | 08'32" (+03'18") | 1000 / 10000 |
11 | | 08'04" (+02'50") | 1000 / 11000 |
12 | | 07'02" (+01'48") | 1000 / 12000 |
13 | | 06'30" (+01'16") | 1000 / 13000 |
14 | | 05'58" (+00'44") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 05'41" (+00'27") | 1000 / 16000 |
17 | | 05'36" (+00'22") | 1000 / 17000 |
18 | | 05'53" (+00'39") | 1000 / 18000 |
19 | | 05'59" (+00'45") | 1000 / 19000 |
20 | | 05'17" (+00'03") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 04'17" | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 294.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'21" | 00:15'36" |
3 | 07'13" | 00:22'49" |
4 | 06'02" | 00:28'51" |
5 | 07'29" | 00:36'20" |
6 | 05'57" | 00:42'17" |
7 | 06'52" | 00:49'09" |
8 | 08'42" | 00:57'51" |
9 | 09'02" | 01:06'53" |
10 | 08'32" | 01:15'25" |
11 | 08'05" | 01:23'30" |
12 | 07'02" | 01:30'32" |
13 | 06'30" | 01:37'02" |
14 | 05'58" | 01:43'00" |
15 | 05'44" | 01:48'44" |
16 | 05'42" | 01:54'26" |
17 | 05'37" | 02:00'03" |
18 | 05'53" | 02:05'56" |
19 | 05'59" | 02:11'55" |
20 | 05'18" | 02:17'13" |
21 | 05'14" | 02:22'27" |
21.0 | 04'31" | 02:22'34" |