16.2 km | 01:32:08 | 05:41/km日期: 2022-10-02 08:38 - 平均心率: 142 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 52%
Pace: 06'19" / 05'23" / 05'21" / 05'28" / 05'33" / 05'24" / 05'24" / 05'37" / 05'26" / 05'31" / 05'30" / 05'37" / 05'36" / 05'32" / 05'33" / 07'27" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'12") | 763 / 763 |
2 | | 05'20" | 1000 / 1763 |
3 | | 05'24" (+00'04") | 1000 / 2763 |
4 | | 05'30" (+00'10") | 1000 / 3763 |
5 | | 05'29" (+00'09") | 1000 / 4763 |
6 | | 05'28" (+00'08") | 1000 / 5763 |
7 | | 05'20" | 1000 / 6763 |
8 | | 05'35" (+00'15") | 1000 / 7763 |
9 | | 05'26" (+00'06") | 1000 / 8763 |
10 | | 05'28" (+00'08") | 1000 / 9763 |
11 | | 05'29" (+00'09") | 1000 / 10763 |
12 | | 05'37" (+00'17") | 1000 / 11763 |
13 | | 05'33" (+00'13") | 1000 / 12763 |
14 | | 05'32" (+00'12") | 1000 / 13763 |
15 | | 05'47" (+00'27") | 641 / 14405 |
16 | | 05'24" (+00'04") | 1000 / 15405 |
17 | | 05'41" (+00'21") | 304 / 15710 |
18 | | 10'30" (+05'10") | 475 / 16186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 150.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'23" | 00:11'42" |
3 | 05'21" | 00:17'03" |
4 | 05'28" | 00:22'31" |
5 | 05'33" | 00:28'04" |
6 | 05'24" | 00:33'28" |
7 | 05'24" | 00:38'52" |
8 | 05'37" | 00:44'29" |
9 | 05'26" | 00:49'55" |
10 | 05'31" | 00:55'26" |
11 | 05'30" | 01:00'56" |
12 | 05'37" | 01:06'33" |
13 | 05'36" | 01:12'09" |
14 | 05'32" | 01:17'41" |
15 | 05'33" | 01:23'14" |
16 | 07'27" | 01:30'41" |
16.2 | 08'30" | 01:32'16" |