10.7 km | 01:01:33 | 05:44/km日期: 2022-10-03 06:43 - 平均心率: 145 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'56" / 05'44" / 05'21" / 05'10" / 05'30" / 05'49" / 05'11" / 05'10" / 05'47" / 05'48" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 679 / 1679 |
| 3 | | 05'14" (+00'18") | 1000 / 2679 |
| 4 | | 05'14" (+00'18") | 1000 / 3679 |
| 5 | | 05'09" (+00'13") | 1000 / 4679 |
| 6 | | 04'56" | 72 / 4751 |
| 7 | | 06'28" (+01'32") | 771 / 5523 |
| 8 | | 05'12" (+00'16") | 1000 / 6523 |
| 9 | | 05'10" (+00'14") | 1000 / 7523 |
| 10 | | 05'02" (+00'06") | 1000 / 8523 |
| 11 | | 04'58" (+00'02") | 114 / 8637 |
| 12 | | 06'23" (+01'27") | 1000 / 9637 |
| 13 | | 05'32" (+00'36") | 650 / 10288 |
| 14 | | 10'44" (+05'48") | 424 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'49" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'10" | 00:43'51" |
| 9 | 05'47" | 00:49'38" |
| 10 | 05'48" | 00:55'26" |
| 10.7 | 08'34" | 01:01'33" |
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