8.3 km | 00:49:08 | 05:55/km日期: 2022-10-04 05:34 - 平均心率: 140 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'22" / 06'00" / 05'48" / 05'59" / 05'56" / 05'47" / 05'48" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 390 / 390 |
| 2 | | 06'08" (+00'24") | 420 / 810 |
| 3 | | 05'59" (+00'15") | 420 / 1230 |
| 4 | | 06'01" (+00'17") | 410 / 1640 |
| 5 | | 05'59" (+00'15") | 410 / 2050 |
| 6 | | 05'48" (+00'04") | 420 / 2469 |
| 7 | | 05'46" (+00'02") | 420 / 2889 |
| 8 | | 05'50" (+00'06") | 420 / 3309 |
| 9 | | 06'00" (+00'16") | 410 / 3719 |
| 10 | | 05'54" (+00'10") | 420 / 4140 |
| 11 | | 05'56" (+00'12") | 410 / 4550 |
| 12 | | 05'58" (+00'14") | 410 / 4960 |
| 13 | | 05'46" (+00'02") | 420 / 5380 |
| 14 | | 05'46" (+00'02") | 420 / 5800 |
| 15 | | 05'51" (+00'07") | 410 / 6210 |
| 16 | | 05'45" (+00'01") | 420 / 6630 |
| 17 | | 05'53" (+00'09") | 410 / 7040 |
| 18 | | 05'44" | 420 / 7460 |
| 19 | | 05'54" (+00'10") | 410 / 7870 |
| 20 | | 05'28" | 430 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 8.3 | 05'26" | 00:49'08" |
展開計圈分析
留言 
