8.1 km | 00:56:30 | 07:00/km日期: 2022-10-02 06:23 - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 06'06" / 06'55" / 06'45" / 07'46" / 06'28" / 06'41" / 08'21" / 08'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'08" (+01'46") | 631 / 1631 |
| 3 | | 04'22" | 572 / 2203 |
| 4 | | 14'42" (+10'20") | 203 / 2407 |
| 5 | | 04'24" (+00'02") | 568 / 2975 |
| 6 | | 11'09" (+06'47") | 269 / 3244 |
| 7 | | 04'25" (+00'03") | 565 / 3809 |
| 8 | | 17'50" (+13'28") | 133 / 3943 |
| 9 | | 04'23" (+00'01") | 569 / 4513 |
| 10 | | 13'58" (+09'36") | 214 / 4727 |
| 11 | | 04'28" (+00'06") | 558 / 5286 |
| 12 | | 16'40" (+12'18") | 179 / 5466 |
| 13 | | 04'27" (+00'05") | 559 / 6026 |
| 14 | | 18'35" (+14'13") | 161 / 6187 |
| 15 | | 04'29" (+00'07") | 556 / 6743 |
| 16 | | 16'05" (+11'43") | 98 / 6842 |
| 17 | | 08'11" (+03'49") | 1000 / 7842 |
| 18 | | 08'34" (+04'12") | 211 / 8053 |
| 19 | | 06'32" (+02'10") | 3 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 07'46" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'41" | 00:40'41" |
| 7 | 08'21" | 00:49'02" |
| 8 | 08'26" | 00:57'28" |
| 8.1 | 08'04" | 00:57'56" |
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