10.8 km | 01:05:23 | 06:03/km日期: 2022-10-03 05:34 - 平均心率: 118 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 07'56" / 06'24" / 06'19" / 06'18" / 06'37" / 06'05" / 06'01" / 06'02" / 05'56" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
413.40 km 
Nike React Infinity Run Flyknit 2(灰) 累積 :
857.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'24" | 00:14'20" |
| 3 | 06'19" | 00:20'39" |
| 4 | 06'18" | 00:26'57" |
| 5 | 06'37" | 00:33'34" |
| 6 | 06'05" | 00:39'39" |
| 7 | 06'01" | 00:45'40" |
| 8 | 06'02" | 00:51'42" |
| 9 | 05'56" | 00:57'38" |
| 10 | 05'50" | 01:03'28" |
| 10.8 | 05'45" | 01:08'06" |
展開計圈分析
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