10.1 km | 01:01:05 | 06:04/km日期: 2022-10-03 04:57 - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 07'14" / 06'52" / 06'06" / 06'10" / 06'16" / 05'57" / 06'06" / 06'07" / 05'52" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 375.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'06" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'16" | 00:32'38" |
| 6 | 05'57" | 00:38'35" |
| 7 | 06'06" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 05'52" | 00:56'40" |
| 10 | 05'55" | 01:02'35" |
| 10.1 | 05'39" | 01:02'58" |
展開計圈分析
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