15.1 km | 01:28:08 | 05:51/km日期: 2022-10-02 06:02 - 平均心率: 113 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'07" / 06'02" / 05'32" / 07'13" / 05'41" / 05'19" / 05'31" / 05'40" / 05'29" / 05'54" / 05'37" / 05'55" / 05'52" / 05'55" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 07'12" (+01'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'42") | 1000 / 15000 |
| 16 | | 06'02" (+00'43") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 07'13" | 00:24'54" |
| 5 | 05'41" | 00:30'35" |
| 6 | 05'19" | 00:35'54" |
| 7 | 05'31" | 00:41'25" |
| 8 | 05'40" | 00:47'05" |
| 9 | 05'29" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 05'37" | 01:04'05" |
| 12 | 05'55" | 01:10'00" |
| 13 | 05'52" | 01:15'52" |
| 14 | 05'55" | 01:21'47" |
| 15 | 06'01" | 01:27'48" |
| 15.1 | 06'16" | 01:28'10" |
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