5.7 km | 00:31:54 | 05:37/km日期: 2022-10-04 05:34 - 平均心率: 157 - 卡路里: 349 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 05'54" / 04'56" / 06'21" / 05'57" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 837 / 837 |
| 2 | | 05'33" (+01'10") | 195 / 1033 |
| 3 | | 04'58" (+00'35") | 100 / 1133 |
| 4 | | 05'52" (+01'29") | 85 / 1218 |
| 5 | | 04'46" (+00'23") | 104 / 1323 |
| 6 | | 04'28" (+00'05") | 111 / 1435 |
| 7 | | 04'50" (+00'27") | 103 / 1538 |
| 8 | | 04'35" (+00'12") | 108 / 1647 |
| 9 | | 04'23" | 113 / 1761 |
| 10 | | 04'27" (+00'04") | 112 / 1873 |
| 11 | | 05'56" (+01'33") | 269 / 2142 |
| 12 | | 04'37" (+00'14") | 108 / 2250 |
| 13 | | 08'38" (+04'15") | 57 / 2308 |
| 14 | | 09'57" (+05'34") | 50 / 2358 |
| 15 | | 06'27" (+02'04") | 77 / 2436 |
| 16 | | 05'32" (+01'09") | 737 / 3173 |
| 17 | | 04'52" (+00'29") | 51 / 3224 |
| 18 | | 05'06" (+00'43") | 195 / 3420 |
| 19 | | 05'45" (+01'22") | 43 / 3463 |
| 20 | | 05'57" (+01'34") | 1000 / 4463 |
| 21 | | 05'33" (+01'10") | 1000 / 5463 |
| 22 | | 05'52" (+01'29") | 141 / 5605 |
| 23 | | 04'29" (+00'06") | 55 / 5660 |
| 24 | | 03'10" | 9 / 5670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 81.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'56" | 00:10'50" |
| 3 | 06'21" | 00:17'11" |
| 4 | 05'57" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 5.7 | 05'56" | 00:33'01" |
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