16.1 km | 01:45:59 | 06:35/km日期: 2015-10-06 17:11 - 卡路里: 869 Cal - 總步數: 20590 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'40" / 06'17" / 06'36" / 06'42" / 06'45" / 06'51" / 06'41" / 06'35" / 06'45" / 06'38" / 06'54" / 06'44" / 05'52" / 06'03" / 06'36" / 06'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'44") | 1008 / 1008 | 187 / 80 |
2 | | 06'20" (+00'28") | 997 / 2006 | 191 / 82 |
3 | | 06'34" (+00'42") | 997 / 3003 | 190 / 79 |
4 | | 06'43" (+00'51") | 997 / 4000 | 191 / 77 |
5 | | 06'45" (+00'53") | 1008 / 5008 | 191 / 77 |
6 | | 06'50" (+00'58") | 997 / 6006 | 191 / 76 |
7 | | 06'39" (+00'47") | 995 / 7001 | 191 / 78 |
8 | | 06'37" (+00'45") | 1004 / 8005 | 193 / 78 |
9 | | 06'43" (+00'51") | 1002 / 9008 | 193 / 76 |
10 | | 06'40" (+00'48") | 993 / 10002 | 193 / 77 |
11 | | 06'52" (+01'00") | 1003 / 11005 | 193 / 75 |
12 | | 06'45" (+00'53") | 994 / 12000 | 195 / 75 |
13 | | 05'52" | 1006 / 13006 | 203 / 83 |
14 | | 06'01" (+00'09") | 997 / 14004 | 205 / 80 |
15 | | 06'39" (+00'47") | 1002 / 15006 | 198 / 75 |
16 | | 06'37" (+00'45") | 995 / 16002 | 198 / 75 |
17 | | 06'23" (+00'31") | 93 / 16095 | 196 / 79 |
10月累積里程 : 365.89 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 06'36" | 00:19'33" |
4 | 06'42" | 00:26'15" |
5 | 06'45" | 00:33'00" |
6 | 06'51" | 00:39'51" |
7 | 06'41" | 00:46'32" |
8 | 06'35" | 00:53'07" |
9 | 06'45" | 00:59'52" |
10 | 06'38" | 01:06'30" |
11 | 06'54" | 01:13'24" |
12 | 06'44" | 01:20'08" |
13 | 05'52" | 01:26'00" |
14 | 06'03" | 01:32'03" |
15 | 06'36" | 01:38'39" |
16 | 06'40" | 01:45'19" |
16.1 | 06'53" | 01:45'59" |