22.6 km | 03:02:01 | 08:02/km日期: 2022-09-17 08:01 - 總爬升: 722 m - 平均心率: 159 - 卡路里: 1621 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 09'35" / 09'10" / 09'36" / 09'47" / 09'06" / 07'41" / 07'40" / 05'45" / 07'13" / 09'57" / 11'39" / 15'12" / 06'55" / 05'40" / 08'03" / 07'39" / 06'01" / 06'33" / 05'57" / 06'00" / 05'27" / 07'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'07") | 1000 / 1000 |
| 2 | | 09'09" (+03'42") | 1000 / 2000 |
| 3 | | 09'36" (+04'09") | 1000 / 3000 |
| 4 | | 09'46" (+04'19") | 1000 / 4000 |
| 5 | | 09'06" (+03'39") | 1000 / 5000 |
| 6 | | 07'40" (+02'13") | 1000 / 6000 |
| 7 | | 07'40" (+02'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 07'12" (+01'45") | 1000 / 9000 |
| 10 | | 09'57" (+04'30") | 1000 / 10000 |
| 11 | | 11'39" (+06'12") | 1000 / 11000 |
| 12 | | 15'12" (+09'45") | 1000 / 12000 |
| 13 | | 06'55" (+01'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 08'03" (+02'36") | 1000 / 15000 |
| 16 | | 07'39" (+02'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'33") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'30") | 1000 / 19000 |
| 20 | | 06'00" (+00'33") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 07'24" (+01'57") | 1000 / 22000 |
| 23 | | 06'30" (+01'03") | 616 / 22616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'10" | 00:18'45" |
| 3 | 09'36" | 00:28'21" |
| 4 | 09'47" | 00:38'08" |
| 5 | 09'06" | 00:47'14" |
| 6 | 07'41" | 00:54'55" |
| 7 | 07'40" | 01:02'35" |
| 8 | 05'45" | 01:08'20" |
| 9 | 07'13" | 01:15'33" |
| 10 | 09'57" | 01:25'30" |
| 11 | 11'39" | 01:37'09" |
| 12 | 15'12" | 01:52'21" |
| 13 | 06'55" | 01:59'16" |
| 14 | 05'40" | 02:04'56" |
| 15 | 08'03" | 02:12'59" |
| 16 | 07'39" | 02:20'38" |
| 17 | 06'01" | 02:26'39" |
| 18 | 06'33" | 02:33'12" |
| 19 | 05'57" | 02:39'09" |
| 20 | 06'00" | 02:45'09" |
| 21 | 05'27" | 02:50'36" |
| 22 | 07'25" | 02:58'01" |
| 22.6 | 06'30" | 03:02'02" |
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