15.2 km | 02:36:47 | 10:20/km日期: 2019-02-23 13:00 - 總爬升: 373 m - 平均心率: 151 - 卡路里: 1257 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96%
Pace: 05'49" / 10'12" / 09'39" / 10'05" / 08'34" / 10'14" / 12'41" / 10'24" / 08'05" / 08'32" / 08'43" / 09'35" / 10'36" / 13'05" / 11'35" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+05'26") | 1000 / 1000 |
| 2 | | 10'12" (+02'10") | 1000 / 2000 |
| 3 | | 09'39" (+01'37") | 1000 / 3000 |
| 4 | | 10'04" (+02'02") | 1000 / 4000 |
| 5 | | 08'34" (+00'32") | 1000 / 5000 |
| 6 | | 10'13" (+02'11") | 1000 / 6000 |
| 7 | | 12'41" (+04'39") | 1000 / 7000 |
| 8 | | 10'24" (+02'22") | 1000 / 8000 |
| 9 | | 08'05" (+00'03") | 1000 / 9000 |
| 10 | | 08'32" (+00'30") | 1000 / 10000 |
| 11 | | 08'42" (+00'40") | 1000 / 11000 |
| 12 | | 09'35" (+01'33") | 1000 / 12000 |
| 13 | | 10'35" (+02'33") | 1000 / 13000 |
| 14 | | 13'05" (+05'03") | 1000 / 14000 |
| 15 | | 11'34" (+03'32") | 1000 / 15000 |
| 16 | | 08'02" | 160 / 15160 |
| 17 | | 10'57" (+02'55") | 2 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'12" | 00:16'01" |
| 3 | 09'39" | 00:25'40" |
| 4 | 10'05" | 00:35'45" |
| 5 | 08'34" | 00:44'19" |
| 6 | 10'14" | 00:54'33" |
| 7 | 12'41" | 01:07'14" |
| 8 | 10'24" | 01:17'38" |
| 9 | 08'05" | 01:25'43" |
| 10 | 08'32" | 01:34'15" |
| 11 | 08'43" | 01:42'58" |
| 12 | 09'35" | 01:52'33" |
| 13 | 10'36" | 02:03'09" |
| 14 | 13'05" | 02:16'14" |
| 15 | 11'35" | 02:27'49" |
| 15.2 | 09'00" | 02:29'17" |
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