42.5 km | 04:44:04 | 06:40/km日期: 2022-10-02 05:51 - 總爬升: 585 m - 平均心率: 141 - 卡路里: 2949 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 06'16" / 07'05" / 06'02" / 04'12" / 05'18" / 05'16" / 05'40" / 05'55" / 05'33" / 05'06" / 07'00" / 07'49" / 07'36" / 08'27" / 06'23" / 05'08" / 05'38" / 07'50" / 06'04" / 06'24" / 06'56" / 07'09" / 06'29" / 09'59" / 10'36" / 06'24" / 05'52" / 06'47" / 06'07" / 08'25" / 06'35" / 08'56" / 06'47" / 08'25" / 05'40" / 04'49" / 07'54" / 06'54" / 06'29" / 06'48" / 07'05" / 05'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'04") | 1000 / 1000 |
| 2 | | 07'04" (+02'52") | 1000 / 2000 |
| 3 | | 06'01" (+01'49") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 05'17" (+01'05") | 1000 / 5000 |
| 6 | | 05'16" (+01'04") | 1000 / 6000 |
| 7 | | 05'39" (+01'27") | 1000 / 7000 |
| 8 | | 05'55" (+01'43") | 1000 / 8000 |
| 9 | | 05'33" (+01'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'59" (+02'47") | 1000 / 11000 |
| 12 | | 07'49" (+03'37") | 1000 / 12000 |
| 13 | | 07'35" (+03'23") | 1000 / 13000 |
| 14 | | 08'26" (+04'14") | 1000 / 14000 |
| 15 | | 06'22" (+02'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'56") | 1000 / 16000 |
| 17 | | 05'38" (+01'26") | 1000 / 17000 |
| 18 | | 07'49" (+03'37") | 1000 / 18000 |
| 19 | | 06'04" (+01'52") | 1000 / 19000 |
| 20 | | 06'24" (+02'12") | 1000 / 20000 |
| 21 | | 06'56" (+02'44") | 1000 / 21000 |
| 22 | | 07'08" (+02'56") | 1000 / 22000 |
| 23 | | 06'29" (+02'17") | 1000 / 23000 |
| 24 | | 09'58" (+05'46") | 1000 / 24000 |
| 25 | | 10'36" (+06'24") | 1000 / 25000 |
| 26 | | 06'23" (+02'11") | 1000 / 26000 |
| 27 | | 05'52" (+01'40") | 1000 / 27000 |
| 28 | | 06'46" (+02'34") | 1000 / 28000 |
| 29 | | 06'07" (+01'55") | 1000 / 29000 |
| 30 | | 08'24" (+04'12") | 1000 / 30000 |
| 31 | | 06'35" (+02'23") | 1000 / 31000 |
| 32 | | 08'56" (+04'44") | 1000 / 32000 |
| 33 | | 06'46" (+02'34") | 1000 / 33000 |
| 34 | | 08'25" (+04'13") | 1000 / 34000 |
| 35 | | 05'40" (+01'28") | 1000 / 35000 |
| 36 | | 04'48" (+00'36") | 1000 / 36000 |
| 37 | | 07'54" (+03'42") | 1000 / 37000 |
| 38 | | 06'54" (+02'42") | 1000 / 38000 |
| 39 | | 06'28" (+02'16") | 1000 / 39000 |
| 40 | | 06'48" (+02'36") | 1000 / 40000 |
| 41 | | 07'04" (+02'52") | 1000 / 41000 |
| 42 | | 05'13" (+01'01") | 1000 / 42000 |
| 43 | | 05'54" (+01'42") | 516 / 42516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'05" | 00:13'21" |
| 3 | 06'02" | 00:19'23" |
| 4 | 04'12" | 00:23'35" |
| 5 | 05'18" | 00:28'53" |
| 6 | 05'16" | 00:34'09" |
| 7 | 05'40" | 00:39'49" |
| 8 | 05'55" | 00:45'44" |
| 9 | 05'33" | 00:51'17" |
| 10 | 05'06" | 00:56'23" |
| 11 | 07'00" | 01:03'23" |
| 12 | 07'49" | 01:11'12" |
| 13 | 07'36" | 01:18'48" |
| 14 | 08'27" | 01:27'15" |
| 15 | 06'23" | 01:33'38" |
| 16 | 05'08" | 01:38'46" |
| 17 | 05'38" | 01:44'24" |
| 18 | 07'50" | 01:52'14" |
| 19 | 06'04" | 01:58'18" |
| 20 | 06'24" | 02:04'42" |
| 21 | 06'56" | 02:11'38" |
| 22 | 07'09" | 02:18'47" |
| 23 | 06'29" | 02:25'16" |
| 24 | 09'59" | 02:35'15" |
| 25 | 10'36" | 02:45'51" |
| 26 | 06'24" | 02:52'15" |
| 27 | 05'52" | 02:58'07" |
| 28 | 06'47" | 03:04'54" |
| 29 | 06'07" | 03:11'01" |
| 30 | 08'25" | 03:19'26" |
| 31 | 06'35" | 03:26'01" |
| 32 | 08'56" | 03:34'57" |
| 33 | 06'47" | 03:41'44" |
| 34 | 08'25" | 03:50'09" |
| 35 | 05'40" | 03:55'49" |
| 36 | 04'49" | 04:00'38" |
| 37 | 07'54" | 04:08'32" |
| 38 | 06'54" | 04:15'26" |
| 39 | 06'29" | 04:21'55" |
| 40 | 06'48" | 04:28'43" |
| 41 | 07'05" | 04:35'48" |
| 42 | 05'13" | 04:41'01" |
| 42.5 | 05'54" | 04:44'04" |
展開計圈分析
留言 
