21.2 km | 02:20:25 | 06:37/km日期: 2022-10-01 06:02 - 平均心率: 148 - 卡路里: 1750 Cal - 平均步頻: 174
Pace: 06'33" / 06'33" / 06'34" / 06'37" / 06'39" / 26'00" / 06'35" / 06'40" / 06'44" / 06'43" / 16'55" / 06'34" / 06'34" / 06'35" / 06'46" / 26'15" / 06'35" / 06'38" / 06'42" / 06'41" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'33" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'11") | 1000 / 13000 |
| 14 | | 06'34" (+00'11") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 1000 / 15000 |
| 16 | | 06'39" (+00'16") | 1000 / 16000 |
| 17 | | 06'35" (+00'12") | 1000 / 17000 |
| 18 | | 06'37" (+00'14") | 1000 / 18000 |
| 19 | | 06'41" (+00'18") | 1000 / 19000 |
| 20 | | 06'41" (+00'18") | 1000 / 20000 |
| 21 | | 06'39" (+00'16") | 1000 / 21000 |
| 22 | | 06'42" (+00'19") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 151.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 06'39" | 00:32'56" |
| 6 | 26'00" | 00:58'56" |
| 7 | 06'35" | 01:05'31" |
| 8 | 06'40" | 01:12'11" |
| 9 | 06'44" | 01:18'55" |
| 10 | 06'43" | 01:25'38" |
| 11 | 16'55" | 01:42'33" |
| 12 | 06'34" | 01:49'07" |
| 13 | 06'34" | 01:55'41" |
| 14 | 06'35" | 02:02'16" |
| 15 | 06'46" | 02:09'02" |
| 16 | 26'15" | 02:35'17" |
| 17 | 06'35" | 02:41'52" |
| 18 | 06'38" | 02:48'30" |
| 19 | 06'42" | 02:55'12" |
| 20 | 06'41" | 03:01'53" |
| 21 | 06'39" | 03:08'32" |
| 21.2 | 06'44" | 03:10'00" |
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