17.5 km | 01:58:38 | 06:46/km日期: 2022-10-02 05:56 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'48" / 06'24" / 06'19" / 05'59" / 06'27" / 06'56" / 06'21" / 06'33" / 06'34" / 06'37" / 07'44" / 06'57" / 06'28" / 06'42" / 06'42" / 07'35" / 07'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 500 / 1500 |
| 3 | | 06'14" (+00'07") | 1000 / 2500 |
| 4 | | 06'07" | 1000 / 3500 |
| 5 | | 06'10" (+00'03") | 1000 / 4500 |
| 6 | | 06'32" (+00'25") | 1000 / 5500 |
| 7 | | 07'00" (+00'53") | 1000 / 6500 |
| 8 | | 06'23" (+00'16") | 1000 / 7500 |
| 9 | | 06'30" (+00'23") | 1000 / 8500 |
| 10 | | 06'42" (+00'35") | 1000 / 9500 |
| 11 | | 06'34" (+00'27") | 1000 / 10500 |
| 12 | | 08'00" (+01'53") | 1000 / 11500 |
| 13 | | 06'39" (+00'32") | 1000 / 12500 |
| 14 | | 06'31" (+00'24") | 1000 / 13500 |
| 15 | | 06'42" (+00'35") | 1000 / 14500 |
| 16 | | 06'44" (+00'37") | 1000 / 15500 |
| 17 | | 08'13" (+02'06") | 1000 / 16500 |
| 18 | | 07'22" (+01'15") | 1000 / 17500 |
| 19 | | 07'17" (+01'10") | 13 / 17513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 06'56" | 00:38'53" |
| 7 | 06'21" | 00:45'14" |
| 8 | 06'33" | 00:51'47" |
| 9 | 06'34" | 00:58'21" |
| 10 | 06'37" | 01:04'58" |
| 11 | 07'44" | 01:12'42" |
| 12 | 06'57" | 01:19'39" |
| 13 | 06'28" | 01:26'07" |
| 14 | 06'42" | 01:32'49" |
| 15 | 06'42" | 01:39'31" |
| 16 | 07'35" | 01:47'06" |
| 17 | 07'50" | 01:54'56" |
| 17.5 | 07'13" | 01:58'39" |
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