23.0 km | 03:21:00 | 08:44/km日期: 2022-10-03 15:29 - 平均心率: 133 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 58%
Pace: 06'27" / 08'08" / 06'36" / 07'46" / 06'22" / 08'57" / 06'42" / 06'47" / 07'38" / 09'47" / 08'25" / 06'48" / 07'10" / 08'13" / 13'19" / 14'07" / 09'00" / 11'20" / 08'10" / 10'24" / 10'10" / 09'45" / 08'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'05") | 1000 / 1000 |
| 2 | | 08'08" (+01'47") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 07'46" (+01'25") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 08'56" (+02'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 07'37" (+01'16") | 1000 / 9000 |
| 10 | | 09'47" (+03'26") | 1000 / 10000 |
| 11 | | 08'25" (+02'04") | 1000 / 11000 |
| 12 | | 06'48" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'48") | 1000 / 13000 |
| 14 | | 08'12" (+01'51") | 1000 / 14000 |
| 15 | | 13'19" (+06'58") | 1000 / 15000 |
| 16 | | 12'33" (+06'12") | 1000 / 16000 |
| 17 | | 10'33" (+04'12") | 1000 / 17000 |
| 18 | | 11'19" (+04'58") | 1000 / 18000 |
| 19 | | 08'10" (+01'49") | 1000 / 19000 |
| 20 | | 10'24" (+04'03") | 1000 / 20000 |
| 21 | | 10'10" (+03'49") | 1000 / 21000 |
| 22 | | 09'44" (+03'23") | 1000 / 22000 |
| 23 | | 08'50" (+02'29") | 1000 / 23000 |
| 24 | | 21'56" (+15'35") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'08" | 00:14'35" |
| 3 | 06'36" | 00:21'11" |
| 4 | 07'46" | 00:28'57" |
| 5 | 06'22" | 00:35'19" |
| 6 | 08'57" | 00:44'16" |
| 7 | 06'42" | 00:50'58" |
| 8 | 06'47" | 00:57'45" |
| 9 | 07'38" | 01:05'23" |
| 10 | 09'47" | 01:15'10" |
| 11 | 08'25" | 01:23'35" |
| 12 | 06'48" | 01:30'23" |
| 13 | 07'10" | 01:37'33" |
| 14 | 08'13" | 01:45'46" |
| 15 | 13'19" | 01:59'05" |
| 16 | 14'07" | 02:13'12" |
| 17 | 09'00" | 02:22'12" |
| 18 | 11'20" | 02:33'32" |
| 19 | 08'10" | 02:41'42" |
| 20 | 10'24" | 02:52'06" |
| 21 | 10'10" | 03:02'16" |
| 22 | 09'45" | 03:12'01" |
| 23 | 08'50" | 03:20'51" |
| 23.0 | 22'01" | 03:21'00" |
陳明裕（吉安路跑協會） 說推
留言 
展開計圈分析
