16.0 km | 01:24:17 | 05:15/km日期: 2022-10-02 10:18 - 平均心率: 143 - 卡路里: 1030 Cal - 平均步頻: 186
Pace: 08'33" / 05'23" / 05'21" / 07'27" / 05'15" / 05'13" / 05'14" / 05'19" / 05'18" / 05'19" / 05'22" / 05'13" / 05'22" / 07'36" / 04'40" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'09" (+00'30") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'41" (+00'02") | 1000 / 16000 |
| 17 | | 04'18" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'23" | 00:13'56" |
| 3 | 05'21" | 00:19'17" |
| 4 | 07'27" | 00:26'44" |
| 5 | 05'15" | 00:31'59" |
| 6 | 05'13" | 00:37'12" |
| 7 | 05'14" | 00:42'26" |
| 8 | 05'19" | 00:47'45" |
| 9 | 05'18" | 00:53'03" |
| 10 | 05'19" | 00:58'22" |
| 11 | 05'22" | 01:03'44" |
| 12 | 05'13" | 01:08'57" |
| 13 | 05'22" | 01:14'19" |
| 14 | 07'36" | 01:21'55" |
| 15 | 04'40" | 01:26'35" |
| 16 | 04'42" | 01:31'17" |
| 16.0 | 04'26" | 01:31'23" |
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