12.0 km | 01:05:56 | 05:29/km日期: 2022-10-02 05:47 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'25" / 05'49" / 05'52" / 05'17" / 05'21" / 05'14" / 05'24" / 05'20" / 05'24" / 05'20" / 05'20" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 03'40" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'17" | 00:23'23" |
| 5 | 05'21" | 00:28'44" |
| 6 | 05'14" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 8 | 05'20" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'20" | 00:55'26" |
| 11 | 05'20" | 01:00'46" |
| 12 | 05'11" | 01:05'57" |
| 12.0 | 03'30" | 01:05'58" |
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