21.4 km | 02:00:28 | 05:38/km日期: 2022-10-01 06:30 - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 05'06" / 04'55" / 05'08" / 04'57" / 05'07" / 05'08" / 05'08" / 05'15" / 05'09" / 05'09" / 05'18" / 05'04" / 05'17" / 05'43" / 05'34" / 06'16" / 05'31" / 05'58" / 05'45" / 06'05" / 05'55" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'12") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 04'57" (+00'03") | 1000 / 4000 |
5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 05'07" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'08" (+00'14") | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'18" (+00'24") | 1000 / 11000 |
12 | | 05'03" (+00'09") | 1000 / 12000 |
13 | | 05'16" (+00'22") | 1000 / 13000 |
14 | | 05'43" (+00'49") | 1000 / 14000 |
15 | | 05'33" (+00'39") | 1000 / 15000 |
16 | | 06'16" (+01'22") | 1000 / 16000 |
17 | | 05'31" (+00'37") | 1000 / 17000 |
18 | | 05'58" (+01'04") | 1000 / 18000 |
19 | | 05'44" (+00'50") | 1000 / 19000 |
20 | | 06'05" (+01'11") | 1000 / 20000 |
21 | | 05'54" (+01'00") | 1000 / 21000 |
22 | | 05'37" (+00'43") | 301 / 21301 |
23 | | 18'56" (+14'02") | 17 / 21318 |
24 | | 21'11" (+16'17") | 20 / 21338 |
25 | | 12'48" (+07'54") | 0 / 21339 |
26 | | 36'21" (+31'27") | 10 / 21349 |
27 | | 43'58" (+39'04") | 0 / 21349 |
28 | | 02:36'25" (+31'31") | 26 / 21376 |
29 | | 41'49" (+36'55") | 0 / 21376 |
30 | | 02:13'10" (+08'16") | 0 / 21376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 123.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 05'08" | 00:15'09" |
4 | 04'57" | 00:20'06" |
5 | 05'07" | 00:25'13" |
6 | 05'08" | 00:30'21" |
7 | 05'08" | 00:35'29" |
8 | 05'15" | 00:40'44" |
9 | 05'09" | 00:45'53" |
10 | 05'09" | 00:51'02" |
11 | 05'18" | 00:56'20" |
12 | 05'04" | 01:01'24" |
13 | 05'17" | 01:06'41" |
14 | 05'43" | 01:12'24" |
15 | 05'34" | 01:17'58" |
16 | 06'16" | 01:24'14" |
17 | 05'31" | 01:29'45" |
18 | 05'58" | 01:35'43" |
19 | 05'45" | 01:41'28" |
20 | 06'05" | 01:47'33" |
21 | 05'55" | 01:53'28" |
21.4 | 18'37" | 02:00'29" |