30.0 km | 02:14:05 | 04:28/km日期: 2022-10-02 05:13 - 總爬升: 367 m - 地點: 綠園道 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1755 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 98%
Pace: 05'14" / 05'20" / 05'22" / 05'19" / 05'28" / 05'18" / 05'29" / 05'14" / 04'37" / 04'26" / 06'57" / 03'54" / 04'07" / 04'10" / 04'01" / 04'05" / 04'04" / 05'16" / 04'11" / 03'57" / 04'06" / 31'01" / 04'18" / 04'21" / 05'18" / 04'06" / 04'03" / 04'12" / 04'02" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+01'26") | 1000 / 2000 |
| 3 | | 05'22" (+01'29") | 1000 / 3000 |
| 4 | | 05'19" (+01'26") | 1000 / 4000 |
| 5 | | 05'25" (+01'32") | 1000 / 5000 |
| 6 | | 05'18" (+01'25") | 1000 / 6000 |
| 7 | | 05'29" (+01'36") | 1000 / 7000 |
| 8 | | 05'14" (+01'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'43") | 1000 / 9000 |
| 10 | | 04'26" (+00'33") | 1000 / 10000 |
| 11 | | 04'22" (+00'29") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 04'07" (+00'14") | 1000 / 13000 |
| 14 | | 04'10" (+00'17") | 1000 / 14000 |
| 15 | | 04'00" (+00'07") | 1000 / 15000 |
| 16 | | 04'04" (+00'11") | 1000 / 16000 |
| 17 | | 04'03" (+00'10") | 1000 / 17000 |
| 18 | | 04'13" (+00'20") | 1000 / 18000 |
| 19 | | 04'10" (+00'17") | 1000 / 19000 |
| 20 | | 03'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'05" (+00'12") | 1000 / 21000 |
| 22 | | 03'57" (+00'04") | 1000 / 22000 |
| 23 | | 04'17" (+00'24") | 1000 / 23000 |
| 24 | | 04'20" (+00'27") | 1000 / 24000 |
| 25 | | 04'11" (+00'18") | 1000 / 25000 |
| 26 | | 04'06" (+00'13") | 1000 / 26000 |
| 27 | | 04'02" (+00'09") | 1000 / 27000 |
| 28 | | 04'09" (+00'16") | 1000 / 28000 |
| 29 | | 04'01" (+00'08") | 1000 / 29000 |
| 30 | | 04'00" (+00'07") | 1000 / 30000 |
| 31 | | 05'25" (+01'32") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.81 km 
NIKE TEMPO NEXT% 累積 :
601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'29" | 00:37'30" |
| 8 | 05'14" | 00:42'44" |
| 9 | 04'37" | 00:47'21" |
| 10 | 04'26" | 00:51'47" |
| 11 | 06'57" | 00:58'44" |
| 12 | 03'54" | 01:02'38" |
| 13 | 04'07" | 01:06'45" |
| 14 | 04'10" | 01:10'55" |
| 15 | 04'01" | 01:14'56" |
| 16 | 04'05" | 01:19'01" |
| 17 | 04'04" | 01:23'05" |
| 18 | 05'16" | 01:28'21" |
| 19 | 04'11" | 01:32'32" |
| 20 | 03'57" | 01:36'29" |
| 21 | 04'06" | 01:40'35" |
| 22 | 31'01" | 02:11'36" |
| 23 | 04'18" | 02:15'54" |
| 24 | 04'21" | 02:20'15" |
| 25 | 05'18" | 02:25'33" |
| 26 | 04'06" | 02:29'39" |
| 27 | 04'03" | 02:33'42" |
| 28 | 04'12" | 02:37'54" |
| 29 | 04'02" | 02:41'56" |
| 30 | 04'00" | 02:45'56" |
| 30.0 | 05'28" | 02:45'58" |
展開計圈分析
留言 
