5.3 km | 00:27:34 | 05:11/km日期: 2021-10-10 06:06 - 卡路里: 335 Cal - 平均步頻: 190
Pace: 05'58" / 05'13" / 05'04" / 04'51" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 310 / 5310 |
10月累積里程 : 169.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'13" | 00:11'11" |
| 3 | 05'04" | 00:16'15" |
| 4 | 04'51" | 00:21'06" |
| 5 | 04'51" | 00:25'57" |
| 5.3 | 04'59" | 00:27'30" |
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